03 9822 9996

What would your life look like with less pain and more freedom of movement?

Imagine waking up with less stiffness, walking with confidence, and enjoying your favourite activities again. Our proven program helps people with hip and knee pain reduce discomfort, regain strength, and take back control of their daily lives—all through expert guidance, education, and specialised exercise.

You’re welcome to join our program and get expert support for your hip and knee health.

Your path to less pain and more freedom starts here.
Join now and see the difference for yourself!

Our hip and knee osteoarthritis program (GLA:D®) is a supportive, evidence-based pathway designed to help you move with less pain and more confidence. Through a combination of expert education and guided exercise, you’ll learn practical strategies to manage your symptoms, build strength, and improve your quality of life—without relying on medication or surgery.

No matter your age, fitness level, or how long you’ve had symptoms, this program is safe, adaptable, and tailored to your needs.

Since 2016, more than 12,000 Australians have taken part in this program, with the majority reporting significant reductions in pain and improvements in quality of life.

Making changes to your health can feel daunting, but with our program, you’ll have the encouragement and professional support you need to achieve lasting results. This approach is proven to deliver long-term improvements in pain, mobility, and daily function, empowering you to enjoy life on your terms.

Sure Health Management has proudly delivered the internationally-recognised GLA:D® program, helping people in our community take control of their joint health and rediscover what’s possible.

Join today and discover how good life can feel with healthier hips and knees.

Topics Covered by the Program

This program is more than just exercise—it’s a complete approach to understanding and managing your hip or knee osteoarthritis. Across education and exercise sessions, you’ll cover:

Understanding Osteoarthritis

Explore Further with a Simple Tap.

Learn what osteoarthritis is, why it develops, and how it affects your joints and daily life

Risk Factors and Treatment Options

Explore Further with a Simple Tap.

Discover the factors that contribute to joint pain and stiffness, and explore the most effective, evidence-based treatments available.

Exercise for Joint Health

Explore Further with a Simple Tap.

Find out how targeted exercises can reduce pain, improve strength and stability, and help you move with greater confidence.

Everyday Activities and Joint Protection

Explore Further with a Simple Tap.

Get practical tips for making daily tasks easier and safer, so you can stay active and independent.

Coping Strategies and Self-Help

Explore Further with a Simple Tap.

Build skills for managing pain, setting goals, and overcoming challenges—so you feel empowered, not limited, by your condition.

Nutrition and Weight Management

Explore Further with a Simple Tap.

Understand the role of healthy eating and weight management in supporting joint health and reducing inflammation.

Pain Management Techniques

Explore Further with a Simple Tap.

Learn safe, effective ways to manage discomfort and reduce reliance on medication.

Tracking Your Progress and Setting Future Goals

Explore Further with a Simple Tap.

Monitor your improvements and work with your clinician to set personalised goals, ensuring you continue to build on your success even after the program ends.

Support and Motivations

Explore Further with a Simple Tap.

Benefit from a supportive group environment, with opportunities to share experiences and learn from others on a similar journey.

Join today and discover how good life can feel with healthier hips and knees.

The GLA:D® program is designed for anyone experiencing hip or knee pain, stiffness, or reduced mobility—whether you’ve just started noticing symptoms or have been living with osteoarthritis for years.

You may benefit if you:

Find it difficult to walk, climb stairs, or get up from a chair because of joint pain or stiffness.
Want to stay active and independent, but pain is holding you back.
Are looking for a proven, non-surgical approach to managing osteoarthritis.
Wish to reduce your reliance on pain medication.
Want to learn practical strategies to improve your joint health and overall wellbeing.

The program is suitable for adults of all ages and activity levels but is especially helpful for people aged 40 and over. You do not need a referral to join, and you don’t have to wait until your symptoms are severe—early action can make a big difference.

If you’re ready to take control of your joint health and get back to doing the things you love, this program is for you.

Join today and discover how good life can feel with healthier hips and knees.

26% of knee participants desired surgery prior to the GLA:D® program. 65% of these participants had not received surgery and no longer desired surgery one year after starting the GLA:D® program.

The GLA:D® program continued to improve joint-related quality of life by 36% for knee participants and 30% for hip participants.

For both hip and knee participants, the average number of sit to stands in 30 seconds (one of the outcome measures) raised by 27% from 11 reps to 14 reps after the program

25% of hip participants desired surgery prior to the GLA:D® program. 67% of these participants had not received surgery and no longer desired surgery one year after starting the GLA:D program.

Living with hip or knee pain can be frustrating, but you don’t have to face it alone—or settle for a future of ongoing discomfort, medication, or surgery. The GLA:D® program offers a proven, research-backed pathway to better joint health and a more active, independent life.

Evidence-Based Results

Explore Further with a Simple Tap.

Thousands of Australians have already experienced the benefits of this program, with research showing significant reductions in pain, improved movement, and a better quality of life. Many participants find they need less medication and can delay or even avoid joint surgery.

Personalised, Professional Support

Explore Further with a Simple Tap.

You’ll be guided by certified clinicians who understand osteoarthritis and are committed to your progress. Every step of the way, you’ll receive expert advice, encouragement, and practical strategies tailored to your needs.

Empowering Education and Exercise

Explore Further with a Simple Tap.

This program goes beyond temporary fixes. You’ll gain the knowledge and skills to manage your symptoms, build strength, and protect your joints for the long term—so you can keep doing the things you love.

Long-Term Health, Not Just Short-Term Relief

Explore Further with a Simple Tap.

Unlike quick fixes or medication alone, this approach is designed to deliver lasting improvements. You’ll learn how to self-manage your condition, stay active, and prevent symptoms from getting worse.

A Supportive Community

Explore Further with a Simple Tap.

Join a small group of people on a similar journey. Share experiences, celebrate progress, and stay motivated together.

Take the First Step Toward a Better Life

Explore Further with a Simple Tap.

If you’re ready to move with less pain, regain your confidence, and take control of your joint health, this program is your opportunity. The sooner you start, the sooner you can get back to living life on your terms.

2 Exclusive Bonuses

Bonus 1:

Free Access to Our Advanced Joint Health Platform

For a limited time, when you join our hip and knee pain management program (GLA:D®) with Sure Health Management, you’ll receive complimentary access to a cutting-edge digital platform designed to support your joint health journey—at no extra cost (valued at $350).

This powerful online tool is your personal companion for staying active, motivated, and on track-wherever you are. Accessible from your phone or tablet, it puts expert support and resources right at your fingertips.

With your free access, you’ll enjoy:

Personalised Exercise Programs: Interactive routines tailored to your needs, helping you continue your progress between sessions.
AI-Powered Guidance: Smart technology that adapts to your feedback and provides real-time tips to optimise your results.
Progress Tracking: Easily monitor your improvements in strength, mobility, and pain levels over time.
Educational Resources: On-demand videos and articles to deepen your understanding of joint health and self-management.
Anytime, Anywhere Access: Stay connected to your program and support network from home, work, or on the go.
Motivation and Reminders: Friendly prompts and encouragement to help you stay consistent and achieve your goals.

This exclusive bonus is available free for all new participants who register for the GLA:D® program at Sure Health Management—but only for a limited time.

Bonus 2:

15 Weeks of Free Gym Access (Valued at $247)

When you begin your GLA:D® program journey with Sure Health Management, you’ll also receive 15 weeks of complimentary access—at no extra cost—to our modern, fully equipped fitness facility at our Malvern location.

Enjoy these benefits as part of your GLA:D journey:

Access to a spacious, air-conditioned facility from 7 am to 7 pm, seven days a week.
Use of a wide range of high-quality cardio and strength equipment.
Dedicated areas for stretching, balance, and functional exercises.
Supportive, welcoming environment to help you stay motivated.
Flexible hours to fit your schedule and lifestyle.
No additional fees—this bonus is included with your GLA:D® program registration.

This bonus gives you the perfect opportunity to continue building strength, flexibility, and confidence outside of your GLA:D sessions. Stay motivated, keep progressing, and make the most of your new skills in a supportive environment.

Take advantage of these special bonuses and supercharge your results—register today to secure your place and unlock your free access!

When it comes to managing your joint health and mobility, choosing the right provider for the GLA:D® program can make all the difference. At Sure Health Management, we’re proud to deliver the GLA:D® program, supporting individuals to take control of their osteoarthritis symptoms, improve their movement, and enjoy a more active, pain-free life.

Why choose Sure Health Management for this program?

Led by Steve Moar, the owner of Sure Health Management, our program offers a unique, broad perspective on health. With over 30 years of experience, Steve’s expertise spans multiple disciplines.

He is a registered Chinese Medicine Practitioner, Exercise Physiologist, and Nutritionist, offering a holistic approach to making sustainable lifestyle change.. This comprehensive view ensures that every aspect of your health is considered, from nutrition to physical activity, mental health, and overall wellbeing.

Steve’s extensive background enables Sure Health Management to offer personalised guidance that addresses your specific health needs. His unique blend of skills allows him to look beyond the usual methods, incorporating a broader, more integrated approach to help you achieve sustainable lifestyle changes.

At Sure Health Management, you’ll be supported by a certified GLA:D® clinician with more than two decades of experience helping people manage hip and knee pain. Steve Moar combines his in-depth knowledge of joint health with the latest evidence-based GLA:D® approach, ensuring you receive expert guidance, personalised care, and practical strategies that make a real difference.

Choosing Sure Health Management for the GLA:D® program means you’re working with a team that truly understands joint pain and is dedicated to helping you move with confidence, strength, and lasting results.

Steve Moar

Senior Exercise Physiologist I Nutritionist I Acupuncturist | Remedial Therapist

B App Sc (Phys Ed), Dip Acup, Grad Dip Hum Nutr, AES, AEP

Are you ready to take control of your joint health and start moving with less pain and more confidence?

Join today and discover how good life can feel with healthier hips and knees.

Read what people say about the GLA:D® program, and the improvements and positive changes they notice

I have less pain and more confidence in my knee. I can now walk further and do more around the house.

GLA:D® Participant

The education sessions helped me understand my osteoarthritis and what I can do to manage it. The exercises were challenging but made a real difference.

GLA:D® Participant

After completing the GLA:D® program, I was able to reduce my pain medication and felt more in control of my symptoms.

GLA:D® Participant

I was able to delay my knee surgery and feel stronger every day.

GLA:D® Participant

I was skeptical at first, but the exercises and education really helped me understand my arthritis and how to manage it. I’m now able to do things I thought I’d have to give up.

GLA:D® Participant

I have less pain and can do more around the house.

GLA:D® Participant

Our GLA:D® program combines education, supervised exercise, and ongoing support to help you manage hip or knee osteoarthritis and achieve lasting results. Here’s what you can expect:

Initial Assessment

Explore Further with a Simple Tap.

Your journey begins with a one-on-one assessment with a certified clinician. We’ll discuss your health history, measure your current strength and mobility, and set personal goals for your progress.

Education Sessions

Explore Further with a Simple Tap.

You’ll attend two 90-minute group education sessions, where you’ll learn about osteoarthritis, treatment options, pain management, and practical strategies for daily living. These sessions empower you with the knowledge to make informed decisions about your health.

Supervised Group Exercise

Explore Further with a Simple Tap.

Join a small group (4–6 participants) for 12 supervised exercise sessions, held twice a week over six weeks. Exercises are tailored to your abilities and progress is closely monitored.

Ongoing Support and Motivation

Explore Further with a Simple Tap.

Throughout the program, you’ll receive encouragement and guidance from your clinician and peers. You’ll also learn self-management techniques to help you stay active and manage symptoms beyond the program.

Progress Review and Future Planning

Explore Further with a Simple Tap.

Three months after your initial assessment, you’ll have a follow-up review to measure your improvements, celebrate your achievements, and plan your next steps for ongoing joint health.

Track Your Success

Explore Further with a Simple Tap.

You’ll complete short online questionnaires at the start, at three months, and at twelve months to monitor your progress in pain, function, and quality of life.

All sessions are delivered by the experienced Sure Health Management team, led by senior exercise physiologist and GLA:D® certified clinician Steve Moar, ensuring you receive the highest standard of care, expertise, and support throughout your journey.

Invest in your joint health and take the first step towards moving with confidence.

One-Time or Two Installments

Initial one-on-one assessment and goal setting
2 x 90-minute educational sessions
12 x 60-minute supervised group exercise sessions
Progress tracking and follow-up assessment
Personalised exercise plan to continue at home
Ongoing guidance by getting expert support
Access to a supportive community environment
Free Access to Our Advanced Joint Health Platform (valued at $350)
15 Weeks of Free Gym Access (Valued at $247)

Interested in the program? Complete this short form, and our team will contact you to discuss your objectives, provide more information, and address any questions you may have.

Name(Required)

Email(Required)

Mobile(Required)

What is the best time to contact you?(Required)

What is the GLA:D® Program, and how can it help me?

The GLA:D® program is an internationally recognised, evidence-based education and exercise program designed specifically for people with hip or knee osteoarthritis or persistent joint pain. At Sure Health Management, we deliver this program with a personalised approach, drawing on more than two decades of experience in joint health and rehabilitation.

Through a combination of small group education sessions and supervised exercise classes, you’ll learn practical ways to manage your pain, improve your strength and mobility, and build confidence in your everyday movement. The program is tailored to your needs and abilities, so you’ll receive expert guidance and ongoing support every step of the way.

By joining the GLA:D® program at Sure Health Management, you’re not just following a proven pathway to reduce pain and improve function—you’re also gaining a supportive team dedicated to helping you move better, feel stronger, and enjoy life with less joint pain.

Who is the GLA:D® Program for?

Anyone experiencing hip or knee pain, stiffness, or reduced mobility—whether you have a formal diagnosis of osteoarthritis or are just starting to notice symptoms. The program is suitable for adults of all ages but is especially helpful for those aged 40 and over. No referral is needed.

What topics does the GLA:D® Program cover?

The GLA:D® program covers a range of essential topics to help you better understand and manage your hip or knee pain. During the program at Sure Health Management, you’ll learn about:

What osteoarthritis is and how it affects your joints
The latest evidence on managing joint pain and improving function
Safe and effective exercises to build strength, stability, and mobility
How to move with confidence in your daily life
Strategies for managing pain and flare-ups
Setting realistic goals and tracking your progress
Tips for staying active and maintaining results long-term

All sessions are led by our certified GLA:D® clinician, Steve Moar, who ensures the information is practical, easy to understand, and tailored to your needs. You’ll leave each session with clear strategies and the support you need to take control of your joint health.

How is the GLA:D® program delivered?

At Sure Health Management, the GLA:D® program is delivered through a combination of small group education sessions and supervised exercise classes, all led by our certified clinician, Steve Moar. The program begins with an individual assessment to understand your needs and set your goals. You’ll then take part in two interactive education sessions, where you’ll learn about osteoarthritis, pain management, and how to move safely and confidently.

Following this, you’ll join a series of supervised exercise sessions designed to improve your strength, mobility, and function. These sessions are tailored to your abilities and progress, ensuring you feel supported and challenged at the right level.

Throughout the program, you’ll receive ongoing guidance, encouragement, and practical advice to help you get the most out of every session.

All sessions are held at Sure Health Management’s welcoming clinic, so you’ll benefit from a supportive environment and expert care every step of the way.

What kind of results can I expect from the GLA:D Program?

Most participants experience significant reductions in pain, improved movement, and a better quality of life. Research shows an average 31% reduction in knee pain and 23% reduction in hip pain, with many people reducing their need for medication or surgery.

Am I required to share personal details, including my health information, during group sessions?

No, you are not required to share any personal details or health information during group sessions. We encourage everyone to participate at their own comfort level. While sharing your situation or experiences can contribute to the group’s learning and support, it is entirely voluntary. Your privacy is always respected, and you are welcome to engage in a way that feels right for you.

What happens if I miss a session?

We understand that life can be busy. If you miss a session, we’ll work with you to arrange a make-up session so you can stay on track.

Do I need a referral from my doctor to join the GLA:D® program?

No, you do not need a referral to join the GLA:D® program. However, if you have any complex medical conditions, we recommend discussing your participation with your GP or specialist.

How long does the GLA:D® program run?

The GLA:D® program runs for six weeks, with two supervised group exercise sessions per week (12 sessions total), plus two education sessions. There is also an initial assessment and a follow-up review three months after you start.

What if I haven’t exercised in a long time?

That’s perfectly okay! The program is designed for all fitness levels. Exercises are tailored to your abilities, and you’ll be supported every step of the way by our team, led by Steve Moar.

Can I claim the GLA:D® program on my private health insurance?

Many private health funds provide rebates for the GLA:D® program. We recommend checking with your insurer to confirm your eligibility.

Is the GLA:D® program suitable if I have other health conditions?

In most cases, yes. Our team will discuss your health history during your initial assessment to ensure the program is safe and appropriate for you. If you have any concerns, please contact us to discuss your individual needs.

What if I need to cancel my registration for the GLA:D program?

You can cancel your registration up to 3 days before the program starts and receive a full (100%) refund. If you need to cancel after the program has begun, you can do so within the first 4 sessions and receive a 50% refund of your payment.

What happens after I finish the GLA:D® program?

You’ll have a follow-up review three months after your initial assessment to measure your progress and set future goals. You’ll also leave with the knowledge, skills, and confidence to continue managing your joint health independently. Ongoing support and further exercise options are available if you wish to continue your journey with us.

Ready to take charge of your joint health and move with less pain?

Join today and discover how good life can feel with healthier hips and knees.